Admit it: you land on this page because you want to get bigger. You are not too happy with what you’ve got down below. Guess what? You are not alone. This is why we are constantly bombarded by ads of supposed options: dubious-looking devices (coined as extender or pump), snake oil supplements, creams, ointment creams, and surgical methods. Obviously many insecure men are always the lookout for a new product that will give them a bigger and longer package!
Alas, almost none of these methods work. Many are outright scams. Surgery has not been proven safe and effective either, according to American Urologic Association.
Now, I am not going to give you textbook response such as “size doesn’t matter”. Penis issue is not as black and white as people suggest.
If you think you are below the average, I am going to introduce a method that can increase your size. It’s cheap, healthy and effective. And no, I am not here to peddle the latest penis enlargement scheme.
Here’s the secret: (drums roll please!)
Let me explain..
The diagram shows the male reproductive system. It consists of a long shaft and glans penis.
When you are overweight, the belly fat starts to bury the shaft, causing the penis to look smaller than it actually is. That’s right: being overweight does affect your penis size.
When you get rid of the fat pad, the hidden shaft is exposed, thus resulting in a longer penis.
You don’t have to take my words for it – look at what the experts say:
“Losing weight will reveal more of that hidden shaft that’s buried beneath belly fat. It doesn’t actually increase your size, but it will look that way,” notes WebMD.
“If you lose 35 pounds, if you’re a male, you are gaining one inch of penis length,”
notes Dr. Oz
A growing number of men have reported their success stories on the web, for example
The diagram below should give you a good idea:
Understand this: weight loss takes time. In the mean time, find out the best positions that make her feel tighter and fuller. She will think you are inches bigger, guaranteed.
Targeting the fat pad
So there you have it: a natural way to increase your size naturally.
Ideally, you will want to remove the lower belly fat surrounding penis shalf. But there’s no way you can do spot fat removal! What you can do is keep reducing the body fat (NOT muscle) and some belly fat will come off eventually.
Here are the three proven ways to lose body fat, backed by science:
#1. High Protein Diet
Going on a high protein diet can help to curb your hunger, increase metabolism, maintain muscle mass, and promote fat loss.
A long term (one year) Danish study shows that high protein intake is associated with improved weight loss. The group with high protein diet drops more weight compared to the carbohyrdrate group.
Another study published in The Journal of Nutrition suggests that high protein diet may lead to greater whole body weight loss, particularly in the abdominal area. The study found that high protein group lost twice as much belly fat than the low protein and low dairy group.
#2. Train with weight
For exercise, focus on weight training. It’s proven [reference] to be better at fat burning compared to steady-state exercise.
#3. High-intensity interval training (HIIT)
HIIT is another workout method that allows you to burn body fat effectively in short period of time.
The proof is undeniable: one study conducted by the University of New South Wales found that HIIT was associated with higher body fat loss compared. Another study by confirmed by East Tennesse University observed similar findings.
Track your progress: measurement
It’s crucial keep an accurate record of your progress. However, you should measure your size not more than once a week.
For length: first lock yourself in a room. Assume in standing position with your penis erect and parallel to the floor. Take your measurement tape, and push in as far to the pubic bone as possible without discomfort. Run the tape along the base of the shaft to the end of the glans, record the measurement.
For girth: similarly, with your penis erect, wrap the take around the thickness part of the penis shaft. Make sure you measure the same spot every time!
Reminder: be consistent with your measurement method. Always use the same tool.